This mixture has a rich flavour, colourful appearance and a pleasant aroma. The wholegrain rice is easily digestible and it is distinguished by its low fat content. Quinoa and buckwheat are rich in proteins and minerals. The mixture is recommended to be used to prepare tasty risottos, various side dishes with mushrooms, meat and vegetables, or minestrones and soups. It can also be used to prepare cold salads and appetizers.

• Did you know •

When cooking the mixture, the water changes colour slightly to a dark brown because of buckwheat and the red quinoa.