Spelt meal can be used the same as wheat meal, for side dishes, main dishes, and desserts.
Compared to spelt flower, spelt meal is particularly which with proteins, and compared to regular wheat it contains more carotenoids which are important for formation of Vitamin A.

• Did you know •

In the past, spelt had already been a more important type of cereal in nutrition of men. Most sources emphasize that spelt is rich with diet fibres, B-complex Vitamins, and particularly with niacin and thiamine.