This 3-cereal product – rice, spelt and barley – can be used as a rice substitute in appetisers, main dishes, side dishes and salads; in short, in any recipe for a rice dish. The mixture contains more fibre than rice and follows modern nutritional guidelines since fibre is an important element of a healthy diet and affects well-being.

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All three cereals have the same cooking time and do not overcook. The 3 cereal mixture contains more fibre, vitamins and minerals than milled white rice.